How to use this wormwood massage hammer after purchasing it?
1. You can use this massage hammer to pat your back, arms, inner and outer thighs every day for 15 minutes a day until your body is slightly warm.
2. It is especially important to say that you can use it to tap the BA XU every day. Tapping the BA XU is a healthy lifestyle.
Patting for 15 minutes every day will make your body relaxed and have a higher energy state of life.
What is "Ba Xu"?
"Ba Xu" refers to the two elbow pits, two armpits, two inguinal groins, and two popliteal fossae of the human body. These areas are where lymphatic toxins tend to accumulate, and tapping these areas can help eliminate body waste and promote health.
tapping "Ba Xu" is a traditional Chinese health preservation method.
Tapping "Ba Xu" is a traditional Chinese health preservation method that involves eight specific parts of the body, namely the two elbows, two armpits, two thighs, and two popliteal fossae. By tapping these parts, it helps promote blood circulation, unblock the meridians, eliminate metabolic waste from the body, and thereby achieve the goal of strengthening the body and staying healthy.
How to tap "Ba Xu":
When tapping, you can start from the elbow pit, then move to the armpit, groin, and popliteal fossa.
The recommended tapping time for each part is 5 to 10 minutes.
The number of taps and intensity should be adjusted according to individual tolerance and physical condition. Generally, the intensity should start moderately and gradually increase until a slight warmth or appearance of red or purple marks (sha) is achieved.
The specific number of taps each time can be flexibly adjusted based on personal feelings and needs.
Precautions for tapping exercise:
The force of tapping should be moderate, starting from light to heavy.
Tap each part for 5-10 minutes until a slight warmth is felt.
Sometimes, sha points or bruises may appear, which is a normal and beneficial phenomenon for the body. However, do not overdo it, as sha may not appear every time. After tapping or when sha appears, do not touch water immediately. It's best to drink some warm water before tapping to speed up metabolism.
Avoid tapping during menstruation and pregnancy.
Tap in a sequence from top to bottom, preferably in the morning. You can do it once in the morning or both morning and evening.
